Th PROG MILL LONG ONES SPECIAL Number 23 for Progzilla Radio, first broadcast 6 July 2025, is now also available to stream on demand or download. Just seven epic melodic and symphonic progressive rock tracks in two hours.
You can hear The Prog Mill on Progzilla Radio at these times every week – www.progzilla.com/listen – via the tune in and other internet radio apps and platforms – and on your smart speaker.
Sundays 10pm – Midnight UK (2100UTC, 2300 Europe, 2pm Pacific US, 5pm East Coast US) main broadcast
Plus: A podcast of the show which you can stream anytime or download as a mp3 file is normally online by Monday evening each week, with links here and at progzilla.com/podcasts
Your melodic and symphonic progressive rock music suggestions for the show are very welcome. Just email shaun@progzilla.com, or message via twitter @shaunontheair or facebook.com/theprogmill
1 Solstice – Twin Peaks (Clann)
2 Ghost of the Machine – After The War (Empires Must Fall)
3 Tribe3 – Voyager (Life Amongst Strangers)
4 Karmakanic – Transmutation (Transmutation)
5 Dream Theater – The Shadow Man Incident (Parasomnia)
6 IQ – The Unknown Door (Dominion)
7 Fluctus Quadratum – Direlight (Laplacian)
Shaun has been a radio presenter since 1982, starting in pirate radio broadcasting across Europe from an aerial strung between trees in the forests of Staffordshire. Soon after, he became a regular presenter and member of the management team at Hospital Radio Stafford, staying there for 32 years and receiving long service awards. Shaun also worked extensively in local community radio in Staffordshire on several stations including Stafford FM, Stone FM, Chase FM and Smart Radio.
When Stafford Radio, an online community radio station started broadcasting from a 220 year old windmill in 2011, Shaun began presenting 'The Prog Mill' (the name inspired by the station's unique base). Stafford Radio became Windmill Radio before closing in 2016, when 'The Prog Mill' became part of Progzilla Radio.
The Prog Mill leans towards the melodic and symphonic side of progressive rock, and includes regular album reviews from our friends at The Progressive Aspect, CD Giveaways, and a regular fun quickfire quiz. Your music suggestions for the show are very welcome at shaun@progzilla.com or via facebook.com/theprogmill or twitter (X) @shaunontheair
